What is Black Wheat? Explaining their Benefits

What is Black Wheat?- Are you considering incorporating a nutritious high-fiber alternative grain into your diet? With so many fitness and health trends out there, it’s difficult to know what’s best for your body. One food that has recently gained popularity amongst health-conscious individuals is Black wheat, a highly nutritious and versatile grain that may be worth a try!

In this blog post, we’ll take a closer look at the benefits of black wheat and discover the many reasons why it is a super food for your health and well-being. Does black wheat contain gluten? – We will know the answer also.

What is black wheat?

What is Black Wheat? Here is your answer. Black wheat is a pigmented variety of wheat, rich in antioxidants and dietary fiber with a lower glycemic index compared to traditional wheat varieties. In India, Black wheat was developed by scientists at NABI- National Agro-Food Biotechnology Institute, Mohali Punjab after 7 years of research.

Black wheat also known as Kala Gehu, has the potential to be a game-changer for the wheat industry in India. The NABI team developed Kala Gehu to increase the intake of anthocyanin compound which prevents the formation of free radicals in human body. Anthocyanins are a type of plant pigment that are responsible for red, purple, and blue colors in many fruits, vegetables, and flowers. Including foods that contain high amounts of anthocyanin, such as black wheat, in your daily diet can help promote overall health and reduce the risk of chronic diseases.

What is Black Wheat glycemic index? Is black wheat gluten free?

Black wheat has a low glycemic index compared to normal wheat, which means it causes a slow and steady rise in blood sugar levels. You can say, Black Wheat is gluten free. This can help regulate blood sugar levels and reduce the risk of diabetes. Exact values are not available about the glycemic index of black wheat.

How to grow black wheat?

The scientist at NABI used two cultivars of wheat to produce Black wheat; the Japanese variety named (EC866732) was crossed with an Indian high yielding wheat variety (PBW621).

Where is black wheat grown in India?

Black wheat was mainly developed for growing in and around Punjab and northern states like Haryana, Uttar Pradesh and Madhya Pradesh. Due to less availability of black wheat seeds in seed stores all over India, black wheat is still not a popular crop choice amongst farmers. Also the fact that this variety of wheat gives comparatively lower yield than traditional wheat variety, the farmers are skeptical about its widespread cultivation.

Black wheat vs Normal Wheat

BLACK WHEAT	NORMAL WHEAT
Color: Black wheat has a darker, blackish-purple color	Traditional wheat is typically a lighter shade of golden brown.
Anthocyanin content: Black wheat contains more than 140 ppm concentration of anthocyanin.	Traditional wheat has about 5 ppm of anthocyanin content
Iron content: Blackwheat has more than 60% iron content.	while traditional wheat has only about 25% iron content
Black Wheat Gluten content: Kala Gehu has a lower gluten content than traditional wheat.	Traditional wheat has higher gluten content making it less suitable for weight management.

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Black Wheat Benefits:

Black wheat is packed with a range of essential nutrients, including fiber, protein, vitamins, and minerals. In addition to its impressive nutrient profile, black wheat has been associated with a number of health benefits. Studies have shown that it may help improve blood sugar control, aid in weight loss, lower cholesterol levels, reduce inflammation, and boost immunity. Let us discuss these benefits one by one:

Immunity boosting: Black wheat is a rich source of antioxidants, including anthocyanin. These antioxidants can help to boost the body’s immune response by reducing the damage caused by harmful free radicals. Studies have shown that black wheat can help to stimulate the production of immune cells, including natural killer cells and T cells, which are essential for fighting off infections and diseases.

Black wheat benefits for diabetes

Control diabetes or blood sugar levels: Incorporating blackwheat into your diet is a simple and effective way to manage blood sugar levels and improve overall health. Black wheat have a lower glycemic index compared to traditional wheat, which means it causes a slower rise in blood sugar levels, reducing the likelihood of insulin spikes.
Anti-inflammatory properties: Studies have suggested that the fiber content in black wheat may help to reduce inflammation in the gut. A healthy gut is essential for maintaining a strong immune system and reducing inflammation throughout the body. These anti-inflammatory properties could also be beneficial in the treatment of chronic conditions such as arthritis and asthma.

Aid in Weight loss: Black wheat is a great source of dietary fiber. Fiber is known to slow down the digestion of food which can help to reduce calorie intake and promote weight loss. Additionally, black wheat is rich in protein, which keeps you feeling full and satisfied for longer periods. A diet high in protein has been found to promote weight loss by increasing metabolism.

Anti-cancer properties: Black wheat has been found to possess potential anti-cancer properties. Anthocyanin compounds have been shown to protect against DNA damage and inhibit the growth of cancer cells. High fiber content in blackwheat helps to reduce the risk of colon cancer.

Lowers cholesterol levels: High cholesterol can increase the risk of heart disease, stroke, and other health problems. Blackwheat has large reserves of antioxidants and amino acid content that help lower cholesterol levels in the body. These compounds can help to protect the cardiovascular system by binding to cholesterol molecules in the digestive system and prevent it from being absorbed into bloodstream.

Improves eyesight: High amounts of anthocyanin in blackwheat improves overall eyesight. Deficiency of this chemical in our body can lead to night blindness or even poor vision.

Takes care of skin health: Due to presence of ferrulic acid, an antioxidant which improves the performance of other antioxidant properties, results in improved skin health and reduction in inflammatory skin conditions like acne or psoriasis.

Ways to add black wheat into your diet – What is Black Wheat:

Use black wheat as a substitute for rice: Cook black wheat grains like rice and serve with your favourite curries.
Make black wheat chapatis: Replace regular flour with black wheat gluten free flour to make healthy and nutritious chapatis.
Use black wheat pasta: Look for black wheat pasta in your local grocery store or make your own using black wheat flour.
Make black wheat porridge: Cook black wheat flour with milk or water to make a delicious and nutritious porridge. Add fruits and toppings of your choice for extra flavour.
Use black wheat flour benefits in baking: Replace regular flour with black wheat flour in your baking recipes. You can use it to make bread, muffins, pancakes, and other baked goods.

Conclusion – What is Black Wheat:

In conclusion, black wheat is a nutritious and flavorful alternative to traditional wheat that has several potential health benefits. Additionally, black wheat has a unique nutty flavor and chewy texture that can add variety to your diet. It is important to consume a variety of grains and not rely on one type of grain for all nutritional needs.

Frequently Asked Questions (FAQs)

1) Is black wheat gluten-free?

No, black wheat is not gluten-free. Gluten is a type of protein found in certain grains like wheat, barley, and rye, and it is also present in black wheat. However it contains less amount of gluten which may be beneficial for weight loss and prevention of obesity.

2) Is black wheat better than normal wheat?

Black wheat is richer in certain nutrients compared to normal wheat. It contains more fiber, protein, iron, and antioxidants. Therefore, consuming black wheat may provide more health benefits than regular wheat.

3) Is black wheat good for diabetes?

Black wheat is good for diabetes since it’s rich in fiber content and have lower glycemic index which is beneficial to regulate insulin levels.

4) Is black wheat good for health?

Black wheat has huge amounts of anthocyanin and antioxidant compounds which make it’s a healthier option compared to traditional wheat. Incorporating Black wheat in regular diet can control blood sugar levels as well as prevent chronic diseases.

5) Is black wheat genetically modified?

No, black wheat is not genetically modified. It is obtained by the process of selectively cross breeding between two plant varieties namely EC866732 and PBW621. One of them is a Japanese wheat variety and the other one is an Indian variety.